Live Strava API Data
Important: You must configure your Strava API Settings before connecting:
- Go to your Strava API Settings page.
- Set Authorization Callback Domain to exactly:
16.170.167.4
Credentials are saved locally in your browser and are never sent to our servers.
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Total Distance
0 km
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Total Activities
0
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Avg Heart Rate
0 bpm
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Avg km / Day
0 km
Activity Heatmap (Last 365 Days)
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Distance Over Time
Activity Types
Recent Activities
| Date | Activity Name | Type | Distance (km) | Time Elapsed | Avg HR |
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Filter Runs
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Filtered Distance
0 km
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Filtered Runs
0
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Avg km / Day
0 km
Filtered Runs Distance
Training Efficiency (Pace vs HR)
Strain Score is calculated as Duration (minutes) × (Average HR / 100). It represents cardiovascular load.
Top Months by Strain
| Rank | Month | Total Strain Score | Distance (km) |
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Top Weeks by Strain
| Rank | Week | Total Strain Score | Distance (km) |
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Top 10 Months by Distance (Runs)
| Rank | Month | Distance (km) | Run Count |
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Top 10 Weeks by Distance (Runs)
| Rank | Week | Distance (km) | Run Count |
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